Kyle Murphy 5x500m/3:30r row
2,500
Meters
8:34.7
Time
1:42.9
Pace
199
Calories
127
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,009 |
| Overall Time | 26:04.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 128 |
August 13, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,500 | 1:42.9 | 321 | 1404 | 30 | 127 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 113 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 112 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 114 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 132 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 165 |
| r1,509 |
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Workout Graph
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