Kyle Murphy 1x3000m/2:00r row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
183
Calories
75
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 15:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 0 |
August 15, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 23 | 75 |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 23 | 75 |
| r16m |
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Workout Graph
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