Kyle Murphy 3000m row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
180
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 119 |
August 15, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 23 | 169 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | 169 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 24 | |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 23 | |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 23 | |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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