Kyle Murphy 3x4000m/3:00r row
12,000m
Meters
55:42.1
Time
2:19.2
Pace
695
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,301m |
| Overall Time | 1:04:42.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
August 22, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.1 | 12,000m | 2:19.2 | 130 | 746 | 22 | |
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 22 | |
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 23 | |
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 22 | |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.