Kyle Murphy 5007m row
5,007m
Meters
23:15.8
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
August 23, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 5,007m | 2:19.3 | 129 | 744 | 22 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 22 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 23 |
| 4:29.0 | 5,007m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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