Kyle Murphy 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
August 23, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 23 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 24 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |
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Workout Graph
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