Kyle Murphy 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
August 23, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 795 | 296 | 23 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 24 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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