Kyle Murphy 3x10:00/2:00r row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
396
Calories
151
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 141 |
October 07, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 22 | 151 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 19 | 144 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 25 | 154 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 156 |
| r619m |
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Workout Graph
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