Kyle Murphy 8x500m/3:30r row
4,000m
Meters
15:09.0
Time
1:53.6
Pace
280
Calories
144
Heart Rate
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 43:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 135 |
October 16, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000m | 1:53.6 | 239 | 1121 | 27 | 144 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 117 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 119 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 121 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 147 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 167 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 159 |
| r3,247m |
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Workout Graph
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