Kyle Murphy 40:00 row
8,854m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 133 |
October 25, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,854m | 2:15.5 | 141 | 783 | 22 | 156 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 22 | 138 |
| 16:00.0 | 1,735m | 2:18.3 | 132 | 755 | 22 | 152 |
| 24:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | 160 |
| 32:00.0 | 1,743m | 2:17.6 | 134 | 761 | 22 | 157 |
| 40:00.0 | 1,857m | 2:09.2 | 162 | 857 | 23 | 174 |
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Workout Graph
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