Kyle Murphy 10x500m/2:00r row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
346
Calories
150
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 39:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 131 |
November 23, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 27 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 104 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 158 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 161 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 162 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 165 |
| r2,435m |
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Workout Graph
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