Jaime Block 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 106 |
September 12, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 24 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.