Jaime Block 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
456
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
September 19, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 26 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 22 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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