Rob Nazzal 10x100m/0:20r row
1,000
Meters
4:22.6
Time
2:11.3
Pace
57
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,507 |
| Overall Time | 7:42.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 207 |
August 03, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 781 | 25 | |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 24 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 23 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 23 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 24 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 25 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 25 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 26 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| r507 |
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Workout Graph
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