Rob Nazzal 10000m row
10,000
Meters
50:04.6
Time
2:30.2
Pace
566
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 208 |
August 21, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 10,000 | 2:30.2 | 103 | 655 | 23 | 168 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 24 | 165 |
| 9:38.2 | 4,000 | 2:24.5 | 116 | 698 | 23 | 158 |
| 10:38.0 | 6,000 | 2:39.5 | 86 | 596 | 22 | 158 |
| 10:13.5 | 8,000 | 2:33.3 | 97 | 633 | 23 | 182 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 696 | 24 | 178 |
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Workout Graph
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