Rob Nazzal 2x8:00/2:00r row
3,081
Meters
16:00.0
Time
2:35.7
Pace
185
Calories
144
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 214 |
August 19, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,081 | 2:35.7 | 93 | 618 | 19 | 144 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 22 | 178 |
| 8:00.0 | 1,230 | 3:15.1 | 47 | 462 | 16 | 109 |
| r300 |
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Workout Graph
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