Rob Nazzal 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
169
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 204 |
August 14, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 26 | 169 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 25 | 172 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 26 | 166 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 26 | 167 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 26 | 167 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 27 | 174 |
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Workout Graph
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