Rob Nazzal 5000m row
5,000
Meters
27:21.0
Time
2:44.1
Pace
277
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 209 |
August 09, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.0 | 5,000 | 2:44.1 | 79 | 572 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 25 |
| 6:29.9 | 3,000 | 3:14.9 | 47 | 462 | 19 |
| 6:33.6 | 4,000 | 3:16.8 | 46 | 458 | 19 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 27 |
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Workout Graph
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