Rob Nazzal 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
171
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 171 |
August 23, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 24 | 171 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 157 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 23 | 174 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 24 | 173 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 24 | 174 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 24 | 177 |
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Workout Graph
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