Rob Nazzal 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
176
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 204 |
August 24, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 24 | 176 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | 177 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 174 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 23 | 177 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 24 | 176 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 25 | 176 |
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Workout Graph
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