Rob Nazzal 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 206 |
August 29, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 24 | 173 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | 166 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 23 | 175 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 24 | 171 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 | 177 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 26 | 180 |
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Workout Graph
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