Rob Nazzal 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 204 |
August 31, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 889 | 312 | 24 | 174 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 | 168 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 23 | 179 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 175 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 | 173 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 25 | 179 |
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Workout Graph
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