Rob Nazzal 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
294
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 211 |
September 03, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 22 | 160 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | 163 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | 168 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 22 | 153 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 23 | 155 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 23 | 163 |
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Workout Graph
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