Rob Nazzal 10000m row
10,000
Meters
45:53.9
Time
2:17.6
Pace
584
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 209 |
September 07, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.9 | 10,000 | 2:17.6 | 134 | 763 | 584 | 23 | 153 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 117 | 22 | 152 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 799 | 119 | 23 | 146 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 741 | 117 | 22 | 144 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 740 | 115 | 23 | 153 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 762 | 116 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.