Rob Nazzal 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 206 |
September 09, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 856 | 307 | 23 | 171 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 170 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 22 | 179 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 23 | 168 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 | 167 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 23 | 172 |
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Workout Graph
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