Rob Nazzal 10000m row
10,000
Meters
44:36.7
Time
2:13.8
Pace
595
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 209 |
September 14, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 22 | 171 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 22 | 173 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 22 | 175 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 22 | 161 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 22 | 168 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 851 | 24 | 178 |
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Workout Graph
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