Rob Nazzal 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 209 |
September 17, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 25 | 170 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 26 | 176 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 26 | 184 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 25 | 178 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.