Rob Nazzal 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 213 |
September 20, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 25 | 164 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 170 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 168 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 160 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | 163 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 162 |
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Workout Graph
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