Rob Nazzal 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
607
Calories
174
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 207 |
September 22, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 25 | 174 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 23 | 172 |
| 8:29.2 | 4,000 | 2:07.3 | 170 | 883 | 25 | 175 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 25 | 173 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 25 | 179 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 26 | 171 |
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Workout Graph
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