Rob Nazzal 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 209 |
September 26, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 25 | 160 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 154 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 26 | 151 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 24 | 175 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 25 | 174 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | 150 |
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Workout Graph
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