Rob Nazzal 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 212 |
September 27, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 25 | 165 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 151 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 168 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 25 | 168 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 25 | 171 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 26 | 170 |
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Workout Graph
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