Rob Nazzal 9x2:00/0:30r row
4,331
Meters
18:00.0
Time
2:04.6
Pace
273
Calories
160
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 22:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 207 |
September 28, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,331 | 2:04.6 | 181 | 910 | 25 | 160 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 135 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 154 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 156 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 160 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 177 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | 162 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 162 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 166 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 165 |
| r747 |
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Workout Graph
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