Rob Nazzal 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 207 |
September 29, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 779 | 294 | 24 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 23 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 758 | 59 | 23 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 24 |
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Workout Graph
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