Rob Nazzal 10000m row
10,000
Meters
46:27.1
Time
2:19.3
Pace
582
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
October 02, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000 | 2:19.3 | 129 | 745 | 26 | 167 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 27 | 171 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 26 | 168 |
| 9:39.1 | 6,000 | 2:24.7 | 115 | 696 | 25 | 165 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 26 | 163 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 24 | 169 |
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Workout Graph
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