Rob Nazzal 4x8:00/2:00r row
7,178
Meters
32:00.0
Time
2:13.7
Pace
428
Calories
164
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 122 |
October 04, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,178 | 2:13.7 | 146 | 803 | 27 | 164 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 26 | 165 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 27 | 160 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 27 | 160 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 27 | 171 |
| r1,123 |
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Workout Graph
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