Rob Nazzal 3x6:00/3:00r row
4,187
Meters
18:00.0
Time
2:08.9
Pace
257
Calories
168
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 118 |
October 07, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 861 | 27 | 168 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 | 161 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 173 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 170 |
| r1,769 |
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Workout Graph
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