Rob Nazzal 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
October 12, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 25 | 157 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 138 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 25 | 165 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 24 | 161 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 24 | 160 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 28 | 162 |
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Workout Graph
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