Rob Nazzal 10000m row
10,000
Meters
44:34.7
Time
2:13.7
Pace
595
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
October 14, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 10,000 | 2:13.7 | 146 | 803 | 26 | 166 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 24 | 165 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 26 | 156 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 26 | 163 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 27 | 171 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 27 | 175 |
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Workout Graph
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