Rob Nazzal 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
292
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
October 17, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 769 | 292 | 23 | 157 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 | 154 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 22 | 150 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 | 155 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 24 | 159 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 | 171 |
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Workout Graph
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