Rob Nazzal 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
584
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 121 |
October 20, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 773 | 25 | 165 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 23 | 159 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 25 | 169 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 26 | 153 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 751 | 26 | 179 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.