Rob Nazzal 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 123 |
October 25, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 26 | 169 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | 167 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 167 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 170 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 174 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 168 |
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Workout Graph
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