Rob Nazzal 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 124 |
October 31, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 24 | 168 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | 159 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 22 | 171 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 24 | 168 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 25 | 171 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 26 | 175 |
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Workout Graph
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