Rob Nazzal 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 123 |
November 05, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 25 | 167 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 158 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 171 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 168 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 169 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 169 |
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Workout Graph
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