Rob Nazzal 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 09, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 25 | 164 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 156 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 26 | 167 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 25 | 163 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 25 | 169 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 24 | 165 |
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Workout Graph
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