Rob Nazzal 10000m row
10,000
Meters
44:38.7
Time
2:13.9
Pace
596
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
November 27, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 10,000 | 2:13.9 | 146 | 801 | 23 | 167 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 23 | 168 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 22 | 169 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 22 | 163 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 22 | 167 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 25 | 170 |
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Workout Graph
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