Rob Nazzal 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
December 01, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 832 | 303 | 23 | 167 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 23 | 163 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 22 | 171 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 | 162 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 23 | 170 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 26 | 172 |
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Workout Graph
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