Rob Nazzal 10000m row
10,000
Meters
46:09.8
Time
2:18.4
Pace
580
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
December 12, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 10,000 | 2:18.4 | 132 | 753 | 24 | 168 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 22 | 168 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 23 | 165 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 761 | 24 | 169 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 23 | 171 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 26 | 168 |
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Workout Graph
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