Rob Nazzal 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 121 |
January 02, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 25 | 151 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | 135 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 | 142 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 26 | 152 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 25 | 161 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 27 | 166 |
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Workout Graph
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