Rob Nazzal 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
March 15, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 25 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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