Rob Nazzal 10000m row
10,000
Meters
48:57.8
Time
2:26.8
Pace
571
Calories
170
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
March 22, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,000 | 2:26.8 | 110 | 680 | 25 | 170 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 25 | 168 |
| 10:10.0 | 4,000 | 2:32.5 | 99 | 639 | 23 | 172 |
| 10:39.7 | 6,000 | 2:39.9 | 86 | 594 | 23 | 166 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 25 | 169 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.