Rob Nazzal 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
173
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
March 30, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 25 | 173 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 | 171 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 170 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 180 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 177 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 27 | 167 |
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Workout Graph
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